NATURAL ANTI AGING PRODUCTS
I think it is time Cleanse Your Body Fast covered another popular topic that has a lot of misinformation. Thats right anti aging products and remedies. You know we like to keep in natural here, so I am going to give you the top 4 anti aging supplements and products you can start taking today with out any adverse reactions. The best part is most of these will come from foods and beverages you already enjoy. Thanks for reading.
EGCG – EPIGALLOCATECHIN GALLATE
Epa-who? Its okay you don’t need to know how to pronounce it, you just need to now where to find it and what it does. EGCG has been shown to treat various froms of cancer, including brain, prostate and cervical cancer. EGCG has also been used recently studied for its ability to slow and help protect again autoimmune diseases along with being a strong antioxidant. EGCG is a flav0noid that help protect against cellular damage and even heal or repair cell damage. You can find an abundance of EGCG in green teas, just be sure not to make the water too hot. Infusing in overheated water can cause the tea to lose all its anti aging effects.
Research has shown that frequent (green) tea drinkers actually haves cells that are a younger biological age than non tea drinkers. The DNA sequences that shorten with age (telomers) actually remained longer amongst tea drinkers.
OMEGA – 3′S
Essential fatty acids in foods like salmon and flax seed support the heart, brain and joints. We all know the benefits from DHA and EPA found in fish oil and flax seed oil, and should be taking one of these supplements already. However, recent studies have shown that omega 3′s are actually able to fight dementia and prevent cellular damage as well as other fish oil benefits.
RESVERATROL
An antioxidant produced plants in response to fungal or bacteria attacks. (talk about a natural cure!) Resveratrol has been a hot item in the scientific community lately, already proven an excellent anti-inflammatory. Resveratrol also has been shown to fight cancer, lower blood sugar and provide various other heart healthy benefits. Recent research has shown resveratrol to actually prolong the life span of cells, studies have been done on fish to confirm resveratrol’s life span extending abilities. Grape skins have a high concentration of resveratrol, so yes you can gain the benefits by either drink wine (ya!) or taking a supplements.
VITAMIN C & E
Vitamin C and Vitamin E are excellent antioxidants, and are great at absorbing free radicals preventing cell damage. Combine that with their ability to fight inflammation, these two vitamins can extend the life of a cell, making them a great round up to todays anti aging treatments.
ANTI AGING NUTRITION
I bet you had no idea you could slow aging with out the use of expensive anti aging creams, and get the majority of the benefits just by eating healthy. The best part is, after you drink your iced green tea with your salmon dinner, you get to top off your anti aging regiment by have a glass of red wine! The single biggest thing you can do is eat foods that have plenty of antioxidants, preventing cell damage will go a long long way in slowing the signs of aging on your skin and in your body.