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SELENIUM BENEFITS: HOW SELENIUM PROTECTS YOUR GOOD HEALTH

SELENIUM BENEFITS: HOW SELENIUM PROTECTS YOUR GOOD HEALTH

In recent years antioxidants have been getting a lot of press, and selenium is one of the minerals to recently be labeled as an antioxidant. It will take the form of stone in nature, where it is usually mixed with other compounds. While it is true that we can’t make use of the selenium while it is locked away in stone, those stones also get broken down into soil, which in turn gets used by plants. Once the selenium is inside the plant, it becomes usable. So what is selenium good for? Well there are many ways that selenium benefits the body, though it is also an essential mineral that the body needs in order to function.

Aiding in transporting oxygen into the cells is the main function in the body, but selenium benefits us in a variety of ways. Another role that it plays is keeping the heart working strong. Keshan Disease is one condition that can occur when the body does not get enough selenium, and it results in the heart getting weak and the cells not getting enough oxygen. Chronic fatigue is also usually reported by patients, as is reduced intimate functioning. This is why doctors also believe that selenium benefits the body by helping to keep blood pressure under control.

In order to stay healthy, the human body needs about 55 micrograms of selenium per day. People once simply ate vegetables and got all the selenium they needed, but some modern farming techniques do not give the soil enough time to replenish minerals, reducing the amount found in vegetation. Luckily, dietary selenium can also be found in brazil nuts, fish, and eggs. You will also be able to find them in supplement form, though getting your vitamins and minerals from dietary sources is healthier.

Selenium benefits us with body cleansing and helps to keep us healthy in a number of different ways. Even though you can always boost your selenium intake with high-quality supplements as capsules or as liquid vitamins and minerals, it is important to note that the best way to get them into your diet is to eat healthy foods. Still, it is important to avoid as many problems as possible, so before you start taking any sort of new supplements, you should pay your doctor a visit. If you are already taking some sort of prescription or if you already have some sort of medical condition, taking this step is even more important when it comes to ensuring that you stay healthy.

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